3rd Level Training: Progression Plan

4-6 weeks per level
NO EQUIPMENT NECESSARY

FIRST LEVEL

Day 1: BASE
Day 2: RANGE of MOTION
Day 3: BASE
Day 4: RANGE of MOTION
Day 5: BASE & RANGE of MOTION

SECOND LEVEL

Day 1: PREP & RANGE of MOTION
Day 2: INTERMEDIATE YOGA
Day 3: PREP
Day 4: INTERMEDIATE YOGA
Day 5: BASE & INTERMEDIATE YOGA

THIRD LEVEL

Day 1: TRAINING & RANGE OF MOTION
Day 2: ADVANCED YOGA
Day 3: TRAINING
Day 4: ADVANCED YOGA
Day 5: BASE & INTERMEDIATE YOGA