Movement Training · Scottsdale, AZ

Jump higher.
Be effortless.
Stay on the court.

I train at the level underneath strength and skill that nobody touches. This is how I unlock YOUR BOUNCE — 3rd Level™

Let's Talk Get the Program
The Gap

Most coaches train two levels. Strength and skill. There's a third level underneath both — your movements.

The Three Levels

Here's what everyone misses.

Level 1 · Strength

Where every program starts.

Level 2 · Sport Skill

Where most programs stop.

Level 3 · The Third Level

This is where I live.

Most coaches train two levels. I train the third — your movements.

Strength does not move and is meaningless
if you can't use it.

Results

Don't take my word for it.

Before
After · 3 Months

Kai · Third Level Training athlete

+10"
Added to my vertical in 3 months
+8"
Average gain across my athletes
11
In-game dunks — first season training

Every message above is from a real program buyer. Unedited.

More Results

Before
After · 2 Months

Colton · 2 months with Third Level Training

Train Efficiently

Five pillars. One system.

01
Balance

Where everything starts.

02
Range of Motion (Flexibility)

Get the most out of your strength.

03
Conditioning

Movement-specific endurance. Efficient energy output.

04
Footwork

Where the third level lives.

05
Injury Prevention

Movement quality + energy output.

Timeline Honesty

Here's what actually happens.

Month 01

Prep.

Barely any visible results. You're building the foundation. Most people quit here. Don't.

Month 02

It starts showing.

More bounce. Cleaner footwork. You start noticing you move differently before anyone else does.

Month 03

Full transformation.

10+ inches of vertical. Fewer injuries. Movement confidence. You're a different athlete than the one who started.

I'm upfront about this because I'm not selling magic. I'm selling something that actually works if you show up for 12 weeks.

Kyler Mikkelsen
Meet Kyler

Kyler Mikkelsen.

Movement Specialist · Scottsdale, AZ · est. 2024

I'm 6'5" and I couldn't dunk. Played high school and club basketball. Did every program — strength, speed, shooting, agility. The wall stayed where it was. Then I started yoga. Three months later my game was different. The level underneath strength and skill — that's what I teach now.

  • BS Biological Sciences, Arizona State University
  • NASM Certified Personal Trainer
  • CPR / AED Certified
  • Founder, Third Level Training
Read the full story →

Let's Work Together

Three ways in.

For Athletes Anywhere

Train with me from anywhere.

The 3-level progression program. 4–6 weeks per level. No equipment. Train on your schedule. $19.99.

Start the Program →

For Athletes & Parents

Train with me, one-on-one.

Private sessions for athletes serious about unlocking their vertical and movement efficiency. Based in Scottsdale.

Book a Session →

For Coaches & Athletic Directors

Bring me to your program.

I work with HS and college programs across Arizona as an independent movement specialist. No disruption. Only enhancement.

Schedule a Call →

Every athlete I work with starts at level one. Let's get you there.

Let's Talk

Ready to start?
Reach out.

Whether you're a coach looking to bring me to your program, a parent looking for private training, or an athlete ready to unlock the third level — drop me a message. I respond to everything.

kylermikkelsen@gmail.com